About

The Fitness Studios is one of a kind; we offer Specialist Personal Training, something you simply won’t get anywhere else and the freshest, most up to date group fitness classes in the area. The Fitness Studios provide a comfortable, friendly and approachable environment, where all are welcome regardless of ability.

Experienced Trainers – Jane Cole

jane-about-imageHi and my name is Jane Cole, I am one of the co-owners of The Fitness Studios and Leading Group Fitness Instructor. I have always enjoyed sports and fitness, competing in several competitions over the years. It is this love that made me decide to pursue this area as a career. Taking time to perfect my craft, I have studied under international presenters and regularly update my training, keeping my knowledge current and safe. At The Fitness Studios I particularly lead the Group Fitness side of the business and below is a list of what I can offer:

  • Owner of Pole Perfect Fitness, Level 4 PDC Instructor
  • Franchisee for Kick Start Fat Loss™
  • Lorisian™ Practitioner
  • Preparing to Teach in the Lifelong Learning Sector “PTTLS” (Level 4)
  • Award in Assessing Vocationally Related Achievement (Level 3)
  • Diploma in Instructing Pilates Matwork (Level 3)
  • Specialist in Exercise Referral (Level 3) and Pre/Post Natal (Level 3)
  • Certificate in Personal Training (Level 3)
  • Certificate in Exercise To Music (Level 2) and Instructing Exercise & Fitness (Level 2)
  • Full First Aid Certificate and Enhanced CRB
  • Licensed for INSANITY™, Boxercise™ & Kick Boxercise™ and PumpFX™
  • Certificate in Kettlebells, Suspension Training, Spirals, UK Hooping, Core Stability, Freestyle Fitness Yoga, Indoor Cycling, Aqua and Advanced Stretching
  • BodyAid Tutor / Assessor and IV
  • GXT Tutor/Mentor
  • Diploma in Diet & Nutrition and Silver Member of the International Alliance of Holistic Therapist (IAHT)
  • Level 2 Wellness Coach

Experienced Trainers – Terry Connolly

terry-about-imageHi, my name is Terry and I am the co-owner of The Fitness Studios. I particularly specialise in Sports Therapy and Personal Training. It was whilst serving in Afghanistan with the British Army that I was injured in the field. Because of this I spent a significant amount of time at Headley Court Rehabilitation Centre and this sparked my interest in the therapy and improvement aspect of fitness. At The Fitness Studios I particularly lead the Specialist Personal Training side of the business and below is a list of what I can offer:

  • Owner of Free Your Body Therapy
  • Franchisee for Kick Start Fat Loss™
  • Lorisian™ Practitioner
  • Preparing to Teach in the Lifelong Learning Sector “PTTLS” (Level 4)
  • Specialist in Lower Back Care (Level 4), Exercise Referral (Level 3)
  • Neuro Kinetic Therapy “NKT” Practitioner
  • Certificate in Personal Training (Level 3), Strength & Conditioning (Level 3), Sports Massage and Myofascial Release
  • Functional Training – Anatomy In Motion “AiM”
  • Emergency First Aid and Enhanced CRB
  • Certificate in Kettlebells, Suspension Training, Freestyle Fitness Yoga, Indoor Cycling and Circuits

Testimonials

“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”

Jade Braybrook

“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”

Barbara Donkin

“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”

Emma Garner

“I have no idea how he did it, but contacting FYB the best decision I made today. They spent an hour thoroughly fixing my broken self - through a series of taps and flicks well beyond my comprehension! As a professional aerialist in competition training, when being fully functional is crucial and every moment counts, I can't express enough how deeply grateful I am to have experienced drastic immediate improvement and incredible results! ”

Deb Roach