Aerial Pilates AKA Contemporary Pilates (Hammock Based) embraces the fundamentals of Pilates; focusing on achieving optimum posture, improved alignment and core stability with the benefits of increased proprioception, balance, fitness and general well-being. You’ll be able to stretch further for longer and with less strain as your body enjoys this workout.
The combination of both Aerial Fitness and Pilates creates a fun, challenging workout!
This programme is designed to be taught to all levels and can help clients with remedial needs. Specific attention is paid to modifying exercises for individuals, correcting and ‘spotting clients’.
Our classes are all about fun and fitness; for all ages, sizes and abilities. We all work together to be encouraging and all inclusive. Please browse the website for information regarding class timetable before emailing us, but if there is something you cant find then don’t hesitate to ask!
Aerial Pilates has many benefits:
Help to align the body.
Develop & strengthen stabilising muscles.
Improve core strength.
Added benefits of the hammocks include:
Full inversions to decompress joints.
Intensifying body weight through part suspension.
Balanced with total relaxation as you rest & de-stress in the hammocks.
Build your confidence & energy levels.
Fun way to keep fit.
What is best to wear?
Gym trousers (Lycra or Leggings) to start with is ok such that it covers the backs of the knees.
Vest top and Light Jumper (Wear clothing that covers your armpit area and entire midriff).
No jewellery is to be worn or anything that can get caught on the hammock.
Allow any food in your stomach to fully digest prior to attending class.
Are not overly hungry when attending class, so that you do not get “light-headed” when upside-down.
Please bring your own Yoga mat for the floor sections of the class (Basic Fitness Matt can be provided).
“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”
“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”
“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”
“I have no idea how he did it, but contacting FYB the best decision I made today. They spent an hour thoroughly fixing my broken self - through a series of taps and flicks well beyond my comprehension! As a professional aerialist in competition training, when being fully functional is crucial and every moment counts, I can't express enough how deeply grateful I am to have experienced drastic immediate improvement and incredible results! ”
Old Dairy Units