Aerial Yoga

Using traditional yoga principles, the hammocks bring focus to your practice, becoming your work space, replacing the traditional yoga mat. Aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier suspended or assisted. Suitable for all levels as we can modify accordingly.

The combination of both Aerial Fitness and Yoga creates a fun, challenging workout!

This programme is designed to be taught to all levels and can help clients with remedial needs. Specific attention is paid to modifying exercises for individuals, correcting and ‘spotting clients’.

Our classes are all about fun and fitness; for all ages, sizes and abilities.  We all work together to be encouraging and all inclusive. Please browse the website for information regarding class timetable before emailing us, but if there is something you cant find then don’t hesitate to ask!

Aerial Yoga has many benefits:

– Total body workout
– Psychologically beneficial
– Improves flexibility
– Heals back problems
– Increases strength
– Puts you in a great mood
– Improves balance
– Aids digestion
– Improves circulation
– Improves memory

Added benefits of the hammocks include:

  • Full inversions to decompress joints.
  • Intensifying body weight through part suspension.
  • Balanced with total relaxation as you rest & de-stress in the hammocks.

Any More:

  • Build your confidence & energy levels.
  • Weight loss.
  • Fun way to keep fit.

What is best to wear?

  • Gym trousers (Lycra or Leggings) to start with is ok such that it covers the backs of the knees.
  • Leg warmers.
  • Vest top and Light Jumper (Wear clothing that covers your armpit area and entire midriff).
  • No jewellery is to be worn or anything that can get caught on the hammock.

Before class:

  • Allow any food in your stomach to fully digest prior to attending class.
  • Are not overly hungry when attending class, so that you do not get “light-headed” when upside-down.
  • Please bring your own Yoga mat for the floor sections of the class (Basic Fitness Matt can be provided).

Testimonials

“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”

Jade Braybrook

“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”

Barbara Donkin

“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”

Emma Garner

“I have no idea how he did it, but contacting FYB the best decision I made today. They spent an hour thoroughly fixing my broken self - through a series of taps and flicks well beyond my comprehension! As a professional aerialist in competition training, when being fully functional is crucial and every moment counts, I can't express enough how deeply grateful I am to have experienced drastic immediate improvement and incredible results! ”

Deb Roach