Benefits of group exercise

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle. Benefits of group exercise include: Variety in your workout Camaraderie between participants Higher endorphin output Better performance in classes due to more regular attendance Embrace the benefits of group fitness. Meet new people, break the workout […]

Top 10 Health Benefits of Aerial Yoga

A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist […]

7 Secrets to Healthy Hormones

#1 Sleep!  You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep, which means you are in fight or flight mode and that constant internal stress disrupts your hormones.   #2 Eat Good […]

KSFL Kings Lynn Group Weight Loss of over 98 lbs

KSFL Kings Lynn Group Weight Loss of over 98 lbs! KSFL Kings Lynn with Jane Cole have just completed their 12 week KSFL Transformation Package with fantastic results!  They have all worked so hard and maintained focus even when times were tough and through many distractions – look how happy they all are! These are the results: […]

The Importance Of Magnesium

Understanding Hormones!

Hormones… a MASSIVE topic especially for women 35 and over. Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what we do

Cholesterol – The truth

I’ve been doing a lot of research this week on cholesterol, hormones, cell nourishment etc… and I find it fascinating. And guess what, I’m going to share this with you.

What are humans designed to eat?

Misinformation is deployed by organisations with a vested interest in keeping people fat! I’m speaking in relation to food & medicine. There is no money in a healthy society for the giant pharmaceutical companies who often educate (BRAIN WASH) today’s medical professionals.

The Hormone Dance

Hormones are chemical messengers. They are produced in the endocrine glands such as the thyroid or adrenal an are released into the bloodstream to deliver their instructions to targeted body cells.

Sleep – What is enough?

Sleep has to be one of the most underrated essential components to our own wellbeing! Stressed people often have sleep issues and a lack of sleep is a stressor in itself, talk about a catch 22! When we first fall asleep our brain waves go through various stages effectively slowing down.


“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”

Jade Braybrook

“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”

Barbara Donkin

“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”

Emma Garner