This 90 minute Acro Chair workshop will teach you chair balances, tricks & combos, floor play, flow with some simple Chair’O’Graphy. Jane will lead you through a thorough warm-up to prepare your joints and muscles for the workout ahead. You will use your newly learn’t skills to then combine into a performance at the end.

  • This workshop is open to all levels.
  • Please wear leggings, knee pads / long leg warmers to protect the knees, jumper / hoodie to protect shoulders.
  • Can be done with heels (Must have straps) or can be barefoot.


“A lot of fun with a lot of laughs! If you fancy trying something knew, learning new skills and trying not to fall off a chair, it’s well worth it!! Jane is fantastic, motivational and a damn great friend!” Frankie P

“Fantastic class. Loved every second. All abilities can enjoy themselves and not feel self conscious. Lovely group of ladies too. Will defiantly be taking part in the next one xx Lucy M

“Excellent class … jane always goes the extra mile to ensure all abilities … even me …are catered for . Really enjoyed it !!! X” Kimberly P

“This workshop was the most fun I have had on a saturday morning for ages. Everyone’s moves looked stunning. Your a great teacher Jane. Great group of girls to practise amazing new skills with. Thank you. x” Sarah K

“Brilliant workshop learnt lots of new, fun moves and the routine was great for all abilities! Fab instructor who never fails to make it an enjoyable time looking forward to the next one !!! … xx” Brooke M

As a beginner it was amazing to be apart of such a fun workshop. With help from a great instructor and an amazing group of girls I was able to perform tricks I thought were beyond my ability.” Mallory



“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”

Jade Braybrook

“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”

Barbara Donkin

“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”

Emma Garner

“I have no idea how he did it, but contacting FYB the best decision I made today. They spent an hour thoroughly fixing my broken self - through a series of taps and flicks well beyond my comprehension! As a professional aerialist in competition training, when being fully functional is crucial and every moment counts, I can't express enough how deeply grateful I am to have experienced drastic immediate improvement and incredible results! ”

Deb Roach