Personal Training

Whatever your goals, we can help you reach them. We have experience at all levels from Beginners in fitness, Injury Prevention, Rehabilitation to Triathlete and Marathon runners. Personal Training with Jane or Terry can help you with challenging, varied sessions that provide detailed bespoke training plans. You will receive access to a wide range of fitness and training principles, equipment and techniques that really make a difference. Once you have decided that you would like to go ahead the process is really quite simple.

Initial Consultation – this will include:

  • A detailed Body Stat assessment.
  • Fitness assessment to establish current levels.
  • Nutritional assessment to establish where you are starting from.
  • In depth discussion on what you want to achieve.
  • The path to get you there.
  • The means to successfully reach that.

Subsequent Sessions x 3 – this will include:

  • Building on the foundations set in the Initial Consultation.
  • It will include your formal training plan.
  • Any modifications / progressions required.
  • Key points of information to ensure that you are constantly challenged.


Testimonials

“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”

Jade Braybrook

“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”

Barbara Donkin

“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”

Emma Garner

“I have no idea how he did it, but contacting FYB the best decision I made today. They spent an hour thoroughly fixing my broken self - through a series of taps and flicks well beyond my comprehension! As a professional aerialist in competition training, when being fully functional is crucial and every moment counts, I can't express enough how deeply grateful I am to have experienced drastic immediate improvement and incredible results! ”

Deb Roach