Group Fitness Classes

Advocates for keeping fitness fresh and exciting, The Fitness Studios have new and current classes designed to give you the most up to date timetable in the local area. Our instructors are highly qualified and are dedicated to bringing you the very latest in effective and exciting functional fitness classes.  There is bound to be an activity which will suit everyone in a fun and innovative way to get fit, whilst adopting new lifestyle changes!

Have a look around our website and this menu to view just a small glimpse of what we offer, you can also see our LIVE timetable below, email us if you have any queries and we look forward to seeing you soon!

  1. Please note that as our studio provides exclusive and specialist classes.
  2. These classes all have very limited spaces – we do not oversubscribe classes.  
  3. All classes must be pre booked via our booking system below to be sure of a place.

Classes we offer:

Please be aware to keep our timetable fresh and you on your toes, some classes are on a monthly rotation.

Cardio Based:Toning Based:Low Impact / Intensity:
  • Step Aerobics & Tone.
  • HiiT (High Intensity Interval Training).
  • RaveFit.
  • Legs11.
  • Latin Aerobics.
  • Old Skool Aerobics.
  • And the list goes on…………

Please make sure you read the full Terms and Conditions before you make your booking. By booking you are agreeing to them.


“Well what can I say. . . . Jane and Terry offer the most specialised and best value for money (considering all of their qualifications, equipment and class variety) fitness service anyone could ever want, need or hope for. They are two of the nicest people I have ever met and have gone above and beyond to incorporate me (with a cornucopia of health issues) any and everyone into as many classes as I choose. The atmosphere is amazing and everything is so fresh, I love it! They have transformed my life (no word of a lie) with not only the fitness but the KSFL clean living lifestyle detoxes too, I couldn’t ever thank them enough. I couldn’t feel more supported or safe. It is just epic!!”

Jade Braybrook

“Cannot recommend this place enough. There is exercises to suit all ages and abilities. There’s no other fitness centre like it, I guarantee you will be hooked once you start . Go on, I dare you”

Barbara Donkin

“The most amazing thing I have done so far!! I’ve always hated exercise but this so doesn’t feel like it!! It’s a class where I can go and have fun with my fiends I have met through the fitness studios! Jane is a fantastic teacher and if you love top quality service and banter then she’s the woman for you!! won’t stop coming until I’m in my 80’s and even then I’ll be fighting to get out of the care home to attend!”

Emma Garner

“I have no idea how he did it, but contacting FYB the best decision I made today. They spent an hour thoroughly fixing my broken self - through a series of taps and flicks well beyond my comprehension! As a professional aerialist in competition training, when being fully functional is crucial and every moment counts, I can't express enough how deeply grateful I am to have experienced drastic immediate improvement and incredible results! ”

Deb Roach